Individual counselling - Marta Spedalieri

Individual Counselling meetings

A safe and confidential space where to be listened to and where to ponder

Together we explore difficulties relating to evolutionary processes, transition phases, and states of crisis and we strengthen the ability to choose or change.

Do you feel yourself in these situations?

  • You feel entangled in repetitive mechanisms
  • You are not able to make a decision
  • You are facing a loss or a painful moment
  • You want to grow on a personal and human level however you don’t know how to do it
  • You don’t see any solutions for your problem and you need to become clear
  • You want to improve your emotional and relational well-being
  • Your partner doesn’t understand you
  • You have difficulty managing the relationship with your children

What counselling is:

  • It is a helping relationship based on the connection between the counselor and the client, in which the counselor helps to self-help
  • It is a path in which the counselor accompanies the client to discover his/her resources to cope with what he/she is experiencing
  • It’s a safe, cozy, and confidential place, without judgment, where to share your difficulties and insecurities
  • The counseling process is limited and placed in the here-and-now
  • The counselor’s values are: transparency, consistency, honesty, acceptance, authenticity, trust, freedom and respect.

What counseling isn’t

  • It isn’t psychotherapy
  • It doesn’t work in the past
  • It’s not a coaching path
Individual counselling - Marta Spedalieri
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Individual counselling offers valuable support

For you who want to explore your thoughts, emotions, and behaviors in a safe and confidential environment.

Through a relationship of trust and mutual respect with the counselor, you can experience a series of benefits.

Self-awareness

Individual counseling offers a safe space to explore and understand yourself more deeply. Through the process of ponder guided by the counselor, you acquire greater awareness of yourself and your experiences.

Stress management

By exploring your personal challenges and thought patterns, you learn effective strategies to manage stress and deal with daily difficulties in a more constructive way.

Personal development

Through counseling, clients can identify their personal growth goals and work together with the counselor to find the resources to achieve them.

Improved emotional well-being

Individual counseling meetings offer essential support for dealing with anxiety, depression, and emotional challenges. Through exploring their emotions and seeking coping strategies, clients can experience significant improvement in emotional well-being.

Client reviews

  • It was a very positive experience. It was a path that allowed me to highlight both my strengths, but also to confront my insecurities, and what I considered "weak points". I questioned myself (in a positive way), making me reflect a lot on some difficulties both on an emotional and relational level. It allowed me to test myself and put into practice exercises that were given to me, managing to overcome some blocks I had. It also helped me a lot to understand the importance of working a lot on myself, centering myself, listening to my body, and above all understanding my needs.

    Laura

  • Thanks to counseling I understood that I can manage stressful situations better, finding the resources I need in myself and in my strengths. This allowed me to deal with situations that caused me particular stress or anxiety, more calmly. In particular, using gestures, doing exercises alone, but also simply paying more attention to breathing, have been very helpful tools.

    Francesca

  • I rate this counseling experience very positively. It led me to achieve greater self-awareness and understand the importance of sharing my thoughts, difficulties and problems.

    Greta

How it works

We have a first free call of 30 minutes to meet and understand how I can help you.

If you decide to start a counseling journey with me, at the first meeting we define what we can work on together, times, costs, and methods (in person or online) and all the useful details to get started.

I’m thrilled to start, and you?

Start your counseling journey

Book your free 30 mins call and rediscover your well-being

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